Oatmeal Protein Pancakes
Got this recipe from a sister-in-law who is a personal trainer. I made a few changes--I've also seen a similar recipe on BodyBuilding.com.
1/3 cup regular oats
1/3 cup fat free cottage cheese
2 egg whites
1 Tbs fat free milk
1 tsp baking powder
dash each vanilla and cinnamon
Mix together in Magic Bullet or other food processor. Cook on medium-high heat for about one minute each side. Serve with fresh pureed strawberries, blueberries, or other fruit. Or some peanut butter. Or about a tablespoon of jam. Makes 3-4 pancakes. Store well in fridge.
Two pancakes contain 1 gram fat, 10.42 grams carbohydrate, 11.17 grams protein
Tuesday, March 20, 2012
Posted by Jennifer at 12:37 PM
Labels: healthy living recipes
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