These are one of my FAVORITE breakfasts. I modified a personal favorite that I ate BEFORE--it was amazing, but had TONS of fat and refined sugars and flour. This version is much better for our bodies.
1 cup whole wheat flour
1/4 cup unsweetened applesauce
1/4 cup cornstarch
1 egg, separated
1 tsp baking soda
1 tsp vanilla
1 cup skim milk
1 Tbs vinegar (makes the milk like buttermilk)
Beat egg white until fluffy. Mix remaining ingredients in separate bowl just until moistened. Fold in egg white, leaving a few fluffs. Cook in waffle iron.
I eat these with some homemade apricot jam, and they are wonderful.
My waffle iron makes four small waffles, for a total of about 14 small waffles. Based on a serving size of two small waffles, each serving contains 1 gram fat, 18 grams carbohydrate, 4 grams protein.
Tuesday, March 20, 2012
Low Fat, Whole Wheat Buttermilk Waffles
Posted by Jennifer at 12:48 PM
Labels: healthy living recipes
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